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Shell Beach Pan Seared Speckled trout filets

Developed by Chef Jay Ducote

Watch us cook up this dish and more on Catch and Cook Season 2, presented by Mossy Oak.

Ingredients

  • 8 speckled trout filets
  • 1 Tbsp yellow mustard
  • 1 Tbsp Slap Ya Mama cajun pepper sauce
  • Slap Ya Mama cajun seasoning
  • 2 Tbsp olive oil
  • 1 Tbsp oregano, roughly chopped
  • 1 Tbsp basil, sliced
  • 1 Tbsp italian parsley, roughly chopped

Instructions

  1. Place fish filets in a dish and add the yellow mustard and hot sauce. 
  2. Stir to coat evenly. Season the fish with cajun seasoning. 
  3. In a Bayou Classic cast iron skillet over medium high heat, add the olive oil and heat until it simmers. 
  4. Cook the fish in the skillet, searing each side for a minute or two until browned and fully cooked through. 
  5. Remove the fish from the skillet and top it with the fresh herbs.
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